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At Orthodontic Associates, serving Lima, Celina, Ottawa and surrounding communities, we have been creating astounding smiles for more than 35 years, and We strive to provide the best orthodontic care for our patients, focusing our efforts on maintaining solid relationships with each of our patients. We want you to know you are family, and you can count on us for your orthodontic needs!

Whether you've visited Orthodontic Associates for a week or months, we'd love to hear your feedback about how our practice is faring! There are lots of ways you can share your thoughts about your experience with Drs. Ahman, Mayers or Janowski with the world, but we encourage you to head to our Google Local page and write a review there. You may also, of course, post your thoughts on our Facebook page!

Thanks in advance and enjoy your week! We look forward to reading your reviews!

Dairy and gum disease, from Orthodontic Associates

Last week, we told you all about fluoride and its health benefits. This week, our team at Orthodontic Associates thought we'd spotlight another healthy yet under appreciated ingredient to a healthy you: dairy.

If dairy's not already a part of your diet, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt can lower your chances of contracting periodontal disease (also known as gum disease).

Gum disease is caused by a bacterial infection in the mouth that affects your gums and jaw, and results in a loss of teeth and bone - and has also been connected in studies to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Results of the study show that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about keeping your teeth healthy, give us a call!

Orthodontic Associates present: Your Friend, fluoride

Our team at Orthodontic Associates will tell you there are many, many ways you protect your teeth throughout your orthodontic treatment with either Drs. Janowski, Mayers or Ahman.

Think about it: You brush your teeth twice a day, floss regularly and protect your mouth and appliances from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment?

Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties, topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement. Dentists and orthodontists use in-office fluoride treatments to help protect the oral health of adults and children undergoing dental or orthodontic procedures.

Fluoride used in the dentist/orthodontists’ office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask Drs. Janowski, Mayers or Ahman how to purchase professional strength fluoride).

A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness. Take care of your teeth, and smile bright!

Orthodontic Associates, wishing you a happy Mother's Day!

Our entire staff at Orthodontic Associates would like to take this time to thank all the wonderful moms out who - week after week - bring their kids to our office for treatment. We want to let you know we appreciate you all and would like to wish you a Happy Mother's Day!

Whether it's driving their kids to our office or just "being there," all of you do a great job in supporting your kids' through their orthodontic treatment, and you all deserve more than just a day of recognition and praise!

And moms? It was also great seeing you all at the Open House last night! Enjoy your special day on Sunday!